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December 2018

Hitting the slopes this winter? Before you jump on that chairlift, read these eight ways to avoid common injuries.

December 2018

What's really stopping you from being the best you can be? Dr. Eric Price gives some insight on our mindset, growth and learning.

November 2018

Find out how you can successfully quit smoking when you accept the psychology of change.

November 2018

If you're one of the 70 million sleep-deprived adults in America, these five secrets to quality sleep will make your day—and night

October 2018

Trying to get in better shape or drop some weight? The secret to your workout success won't be found in calorie counting and meal

October 2018

Find out how fitness trackers work and how they can positively affect your overall health—and life.