6 Low-Impact Knee Exercises Your Body “Kneeds”
Even if you’ve experienced knee pain before, are recuperating from an injury, or simply don’t wa...
July 7, 2020
7 Shoulder Exercises You Won’t Want to Shrug Off
Want to work out your legs? Take a run on the treadmill or do some lunges. Looking to tone your arms...
June 24, 2020
7 Common Household Items That Level Up Your At-Home Workout
Whether you’re sticking to a budget, don’t have the space, or can’t invest in professional exe...
June 9, 2020
Our offices across Long Island are safely open for in-person visits
Long Island’s leading orthopedic group is leading the way with immediate, personalized appointmen...
May 7, 2020
What We’re Doing to Help Keep You Healthy
Your health and safety is our top priority so we wanted to let you know about the proactive program ...
March 16, 2020
Give Your Hands a Break from Carpal Tunnel
Computer usage used to be primarily reserved for office workers, but now nearly every American, from...
March 11, 2020
The Wrong Pillow Can Be a Real Pain in the Neck
It happens to all of us at some point: You have a bad night’s sleep and wake up with a sore neck t...
February 25, 2020
6 Hot Activities for Cold-Weather Fitness
Whether it’s spring, summer, or fall, there are many ways to stay active and healthy outside your ...
February 12, 2020
