Debunking Orthopedic Myths
When it comes to bone and joint health, myths and misconceptions are everywhere: Like does cracking your knuckles really cause arthritis? Is all joint pain due to aging? If you can move your arm, leg, or foot after an injury, is it broken or just sprained?
Orthopedic specialists often encounter these myths, which can, unfortunately, hinder a patient’s recovery or even worsen their condition. Orlin & Cohen’s fellowship-trained specialists are here to debunk some of the most common orthopedic myths and give you the answers to these questions and others.
Cracking Your Knuckles Causes Arthritis
One enduring myth is that cracking your knuckles can lead to arthritis; however, the truth is that research has found no link between the two. The popping sound when you crack your knuckles is caused by bubbles bursting in the synovial fluid, lubricating your joints. While excessive knuckle cracking can lead to minor swelling or reduced grip strength over time, it’s not known to increase the risk of arthritis. However, if you are experiencing hand pain due to cracking your knuckles, you should consider booking an appointment with one of our fellowship-trained hand specialists.
You Should Avoid Exercise If You Have Joint Pain
Many people believe joint pain is a sign to stop moving, but many factors must be considered. Regular, low-impact exercise can strengthen the muscles surrounding the joints, providing more support and reducing pain. Exercises like swimming, biking, and strength training with professional guidance can ease joint pain by increasing flexibility and stability. When dealing with joint pain, it is important to speak with a specialist who can give you a thorough evaluation. They can determine the severity of any issue and work with you to create an exercise plan suited to your individual needs.
Once You Have Arthritis, There’s Nothing You Can Do
While arthritis is a chronic condition with no current cure, many treatment options are available to manage symptoms and improve your quality of life. Medications, physical therapy, lifestyle adjustments, and, in some cases, surgical options can help reduce pain and improve joint function. Our fellowship-trained orthopedic specialists at Orlin & Cohen often work with patients to find a tailored treatment plan that keeps them active and minimizes the impact of arthritis on their daily lives.
All Joint Pain Is Due to Aging
While joint pain is more common as we age, getting older is not always the sole cause. People can experience joint pain at any age for several reasons, including injury, overuse, or underlying conditions such as autoimmune diseases. If you experience persistent joint pain, it’s essential to consult with a specialist who can identify the underlying cause and recommend appropriate treatment.
If You Can Move a Body Part, It Is Not Broken
It’s a common myth that an injured body part, like an arm, leg, or foot, is not broken if you can still move or put weight on it. However, fractures vary widely in type and severity; some breaks, like hairline fractures, may not wholly restrict movements. Swelling, bruising, and persistent pain are all signs that you should see a specialist. Only a thorough exam and imaging can determine if there’s a fracture. The first thing you should do if you suspect you have a fracture is visit an orthopedic specialist; many of Orlin & Cohen’s offices have in-house MRI and digital X-ray services on site, and our after-hours care is available on the weekends, so you don’t have to wait until Monday to feel better.
Orthopedic health doesn’t have to be a mystery; knowing the truth behind these common myths can lead to better choices and, ultimately, healthier bones and joints. If you’re worried about joint pain, the fellowship-trained orthopedic specialists at Orlin & Cohen can develop a customized treatment plan to help you feel better faster. Don’t wait; book an appointment today and start living pain-free.
