What We’re Doing to Help Keep You Healthy
Your health and safety is our top priority so we wanted to let you know about the proactive program ...
March 16, 2020
Give Your Hands a Break from Carpal Tunnel
Computer usage used to be primarily reserved for office workers, but now nearly every American, from...
March 11, 2020
The Wrong Pillow Can Be a Real Pain in the Neck
It happens to all of us at some point: You have a bad night’s sleep and wake up with a sore neck t...
February 25, 2020
6 Hot Activities for Cold-Weather Fitness
Whether it’s spring, summer, or fall, there are many ways to stay active and healthy outside your ...
February 12, 2020
Say “No” to Smoking—and “Yes” to a Long, Healthy Life
The number of smokers in New York state may have reached an all-time low of 14.2 percent—even lowe...
January 27, 2020
Reply “STOP” to Text Neck Syndrome
Have you noticed pain and soreness in your neck that you can’t attribute to an injury or disorder?...
January 15, 2020
A Closer Look at Meniscus Tears
A meniscus tear is a common knee injury that occurs when the meniscus (your knee’s shock-absorbing...
January 7, 2020
Stand Up for Better Health
According to research conducted by the Centers for Disease Control and Prevention, 25 percent of Ame...
December 17, 2019
