Stretches for Seniors Stretching is vital to staying healthy, especially as we age. Discover what s...

June 20, 2024

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From relieving sciatic and neck pain to recovering from an ankle sprain, our licensed physical thera...

June 5, 2024

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If you're considering joint replacement surgery for your knee or hip or have one scheduled, you're o...

May 22, 2024

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Smartphones and tablets have transformed almost every aspect of our daily lives, offering easy acces...

May 8, 2024

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Hip osteoarthritis (OA) is a common condition many people get as they age. It often presents as pain...

April 23, 2024

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In today's fast-paced, technology-driven world, incorporating exercise into our daily routines can b...

April 15, 2024

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Fairway Fitness: A Physical Therapist’s Guide to Scoring Par Pain-Free  With its reputation ...

April 9, 2024

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  Delayed onset muscle soreness (DOMS) is a condition that many experience following strenuo...

March 12, 2024

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