Stronger Thigh Muscles: Your Key to Preventing Knee Replacement Surgery

Did you know that, according to the National Library of Medicine, the total number of Americans requiring knee replacement surgery is projected to increase by almost 25% in the next five years? With cases on the rise, more and more people are researching how to prevent a knee replacement. Strong thigh muscles, the quadriceps specifically, can reduce the risk of knee injury and the need for knee replacement surgery.

Benefits of Strengthening Thigh Muscles

The two main muscle groups of the thigh are the quadriceps and the hamstrings. The quadriceps work to extend the knee and provide crucial stability during activities like walking and running. The hamstrings are responsible for flexing the knee and stabilizing the joint. By strengthening these muscles, you can improve the overall health of your knee and reduce the risk of a knee replacement.

Exercises for Strengthening Thigh Muscles

Now that you understand the importance of strong thigh muscles supporting the knee, let’s explore three simple exercises that can alleviate stress on the joint and improve overall mobility.

Squats

Squats are an easy, at-home exercise that targets your quadriceps and hamstrings while maintaining minimal stress on the knee. Begin with your feet shoulder-width apart and your toes facing forward. With your hands on your thighs, bend your knees and distribute your weight through your heels as if sitting in a chair. Keep your head and chest upright as you sit back, sliding your hands down your thighs until your elbow meets your knees. Hold this position for five seconds before pushing up through the heels and returning to the upright position.

Lunges

The stationary lunge targets your thigh muscles and core. Begin by bringing your right foot forward while keeping your left foot back, with your weight on your back toes. Looking straight ahead, lower your back knee toward the floor until your front knee tracks over your shoes before returning to the start position. Repeat this movement five times before alternating legs.

Leg Presses

Highly effective for strengthening thigh muscles, leg presses are performed using a dedicated piece of equipment commonly found at gyms. This equipment allows for heavy lifting with a controlled motion, reducing injury risk while maximizing muscle engagement.

To perform a leg press, sit on the machine with your back flat against the seat, feet shoulder-width apart on the platform. Push the platform away by extending your legs until they are almost straight without locking your knees. Slowly lower the weight by bending your knees to a 90-degree angle, then press back up to the starting position.

Looking for more exercises that can strengthen your thigh muscles without straining your knee? Check out these six low-impact exercises that can help.

Knee Replacement Surgery on Long Island

At Orlin & Cohen, we offer personalized care and the latest treatment options to ensure you achieve the best possible outcome. If you have experienced a knee injury or are considering knee replacement surgery, our team of fellowship-trained joint replacement specialists and licensed physical therapists are here to provide you with a customized care plan that fits your needs. In-person and telehealth appointments are available seven days a week. Request an appointment now or find a location near you.