Since June 2025, I have been suffering with lower back pain from a disc herniation. This back pain has prevented me from hanging out with friends and doing the things I love such as boxing, running, and going to concerts/raves. When I started rehab with Bobby, I wasn't able to walk a block without having my back tightening up. Five months later, I am walking well over a mile and lifting weights without issues. I'm also hanging with friends and feeling confident that there is a clear path to getting back to doing the things I love. Not only have I improved my lower back function, Bobby has taught me a lot more about the physiology and anatomy of systems surrounding my lower back, and how they relate to my overall health and support of my spine. I feel like I significantly improved my active range of motion for my hips, pelvis, and spine, as well as how to engage my deeper core muscles during exercise. It was great to learn what was causing my pain, and how exercise can help remediate it. While I don't have anymore Physical Therapy sessions, what I learned during rehab makes me excited to learn more about mobility and strengthening my body, and I feel very confident in my ability to build a resilient spine with what I learned during my sessions. Thanks to everyone at Orlin and Cohen for helping me out these past five months!