I learned a lot from Shelby during our PT sessions. She always answered my questions and explained the objective or purpose for each of the exercises I was assigned. Since I am recovering from lumbar surgery, having improved core stability is very important. Even though I worked out regularly before injuring my back, many of the things I was doing back then weren't really helping my overall fitness and strength. During my PT sessions, Shelby talked me through ways to change and improve my approach and I can definitely feel the difference now. I also appreciate Shelby's positivity and encouragement. After each session I felt more energized and motivated to work hard and improve my strength, conditioning, and overall health and well-being.