Can You Get Arthritis from Cracking Your Fingers?

The short answer is no. According to Orlin & Cohen Orthopedic Group’s Dr. Joseph D. Munn, “You cannot get arthritis from cracking your joints.” And you’re likely not doing any real damage.

What happens when you crack your knuckles?

For many, the act of cracking tight, achy joints can bring a sense of relief. Otherwise, why do it? It feels good to loosen up and carry on with your day. Physiologically, it makes sense. The “pop” is actually caused by small bubbles bursting in the synovial fluid—the fluid that helps lubricate joints. It really is a release, literally and figuratively.

But while joint cracking will not cause arthritis, there is medical evidence tying the act to ligament injury or even dislocation of tendons. Further, medical literature says that excessive joint cracking could lead to reduced strength and inflammation in the joint.

What causes arthritis?

There are two major categories of arthritis: inflammatory and degenerative. Causes aren’t very well known but it seems to be something people are predisposed to from when they are born.

With inflammatory arthritis, the environment is thought to play a role. With degenerative, or “wear and tear” arthritis, the amount of mechanical stress a person puts their joints through may make things worse, faster.

So, like you heard when you were younger, you may want to not crack those knuckles.

Arthritis, whether inflammatory or degenerative, can strike anyone, any time—and anywhere in the body. You may experience “flares” (sudden bouts with pain) or have a “chronic” condition, meaning it lasts longer or comes and goes regularly.

Orthopedic doctor for arthritis

If you are experiencing the inflammation and pain associated with arthritis—whether you’ve been cracking your knuckles or not—speak to an Orlin & Cohen specialist. Visit OrlinCohen.com today. It could mean a better outcome tomorrow.